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Will Fish Oil Enhance Weight Loss?

We have been told that fish oil (omega-3 fatty acids) improves cardiovascular health and prior evidence from animal studies have shown that omega-3 fatty acids promote weight loss.  Because fish oil possibly has many other potential health benefits, including cutting cholesterol, improving insulin sensitivity, and reducing blood pressure, “weight-loss programs associated with the use of omega-3 polyunsaturated fatty acids seemed appropriate to the investigators.”  Investigators randomly assigned 128 sedentary…

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