Tea And The Truth
A big marketing ploy is to push “tea” as being a near cure-all, because of its antioxidant content, especially polyphenols. So, let’s evaluate the scientific data. I have previously pointed out the 2009 report in Proceedings of the National Academy of Sciences which showed that the antioxidant vitamins C and E can “undo” the benefits of exercise, weaken the body’s own exercise-induced…