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“How Safe is Stevia”

The consumption of sugar-sweetened beverages (SSBs) has increased fivefold since the 1950s and is linked to cardiovascular disease, metabolic syndrome, and diabetes. Artificial sweeteners may drive diabetes and obesity. A Nature study suggested artificial sweeteners – including saccharin, sucralose and aspartame – interfere with gut bacteria, increasing the activity of pathways associated with obesity and diabetes. Randomized controlled trials of artificially sweetened beverages have shown either no effect at all on weight loss, or only minor reductions. The main attraction of artificial sweeteners is that they can replace sugar. There is a huge amount of evidence suggesting high sugar consumption is bad for health. Sugary drinks can lead to weight gain, metabolic diseases, and, and type 2 diabetes. As for weight loss, a 2018 meta-analysis study, which combined the results of 56 different studies, concluded that in most cases groups of people using artificial sweeteners did not lose more weight than those using sugar. On the whole, switching from sugar to sweeteners has a neutral to positive effect on weight loss. It is likely that the impact of sweetener on weight loss depends on the original weight and diet of the individual. Stevia is a kind of sweetener processed from leaves. It is described as a low-calorie substitute for sugar, and, because of its “natural” designation, many people consider it as a safer and healthier option than artificial sweeteners available in the market today.

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