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Antioxidants May Wipe Out Benefits of Excercise

Antioxidants are the current craze in the marketing of dietary supplements and it is implied that they promote good health, prevent disease risk and fight so-called harmful oxygen free radicals.  According to the free radical theory, exercise should kill us.  Yet, upon examination of the scientific literature, we find that many of the predicted beneficial claims for antioxidants have been “disappointing.”  In short, antioxidants have…

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